Thursday, January 12, 2017

I have been LOVING this recipe recently! It's so fast to put together and it's going to keep you full either for lunch or dinner.

1 chicken breast
Salad mix of your choice
1/2 of an avocado 
1 small onion
1/8 cup of sunflower seeds
1-2 tbsp. of BBQ sauce
Garlic salt 
Fruit e.g. apple (optional)
Salad dressing (optional)

  • First cut the chicken breast in half lengthwise and season it with garlic salt and pepper. 
  • Cook in a pan until brown (about 3-5 minutes on each side).
  • Cut salad into smaller pieces if needed and place in a serving bowl.
  • Cut the avocado, fruit and onion into small pieces and add to salad.
  • Sprinkle the sunflower seeds onto the salad and mix it all together.
  • Add salad dressing if needed.
  • Cut chicken into cubes, bring it back to the pan and add the BBQ sauce.
  • Mix until heated through.
  • Add the chicken to the salad mix and you're done!